{"id":6077,"date":"2017-11-09T21:27:13","date_gmt":"2017-11-10T05:27:13","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6077"},"modified":"2017-11-09T21:27:13","modified_gmt":"2017-11-10T05:27:13","slug":"2017-11-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/11\/09\/2017-11-09\/","title":{"rendered":"2017-11-09"},"content":{"rendered":"<p>WOD<\/p>\n<p>1000m row<\/p>\n<p>50 wall balls<\/p>\n<p>40 sit-ups<\/p>\n<p>30 push-ups<\/p>\n<p>20 deadlifts (225)<\/p>\n<p>10 kb swings (1.5)<\/p>\n<p>Time: 17:37<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 1000m row 50 wall balls 40 sit-ups 30 push-ups 20 deadlifts (225) 10 kb swings (1.5) Time: 17:37<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6077","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6077"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6077\/revisions"}],"predecessor-version":[{"id":6078,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6077\/revisions\/6078"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}