{"id":6090,"date":"2017-11-13T17:51:04","date_gmt":"2017-11-14T01:51:04","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6090"},"modified":"2017-11-13T17:51:04","modified_gmt":"2017-11-14T01:51:04","slug":"2017-11-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/11\/13\/2017-11-13\/","title":{"rendered":"2017-11-13"},"content":{"rendered":"<p>WOD<\/p>\n<p>6 rounds<\/p>\n<p>6 shoulder to overhead (155\/105)<\/p>\n<p>50 double-unders d\/u<\/p>\n<p>Time: 21:32 (145)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 6 rounds 6 shoulder to overhead (155\/105) 50 double-unders d\/u Time: 21:32 (145)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6090","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6090"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6090\/revisions"}],"predecessor-version":[{"id":6091,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6090\/revisions\/6091"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}