{"id":6100,"date":"2017-11-19T13:15:33","date_gmt":"2017-11-19T21:15:33","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6100"},"modified":"2017-11-19T13:18:08","modified_gmt":"2017-11-19T21:18:08","slug":"2017-11-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/11\/19\/2017-11-19\/","title":{"rendered":"2017-11-19"},"content":{"rendered":"<p>Wash car<\/p>\n<p>100m farmer carry with new kettle bells (1.25 pd)<\/p>\n<p>100m sled pull 90#<\/p>\n<p>WOD<\/p>\n<p>1000m row<\/p>\n<p>50 sit-ups<\/p>\n<p>10 d\/u (double unders)<\/p>\n<p>800m row<\/p>\n<p>40 sit-ups<\/p>\n<p>20 d\/u<\/p>\n<p>600m row<\/p>\n<p>30 sit-ups<\/p>\n<p>30 d\/u<\/p>\n<p>400m row<\/p>\n<p>20 sit-ups<\/p>\n<p>40 d\/u<\/p>\n<p>200m row<\/p>\n<p>10 sit-ups<\/p>\n<p>50 d\/u<\/p>\n<p>Time: 27:35<\/p>\n<p>Repeat from 2015-08-18<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wash car 100m farmer carry with new kettle bells (1.25 pd) 100m sled pull 90# WOD 1000m row 50 sit-ups 10 d\/u (double unders) 800m row 40 sit-ups 20 d\/u 600m row 30 sit-ups 30 d\/u 400m row 20 sit-ups 40 d\/u 200m row 10 sit-ups 50 d\/u Time: 27:35 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-6100","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6100"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6100\/revisions"}],"predecessor-version":[{"id":6104,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6100\/revisions\/6104"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}