{"id":6105,"date":"2017-11-21T19:15:33","date_gmt":"2017-11-22T03:15:33","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6105"},"modified":"2017-11-21T19:32:19","modified_gmt":"2017-11-22T03:32:19","slug":"2017-11-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/11\/21\/2017-11-21\/","title":{"rendered":"2017-11-21"},"content":{"rendered":"<p>200m farmer carry (1.25 pd)<\/p>\n<p>20 push-ups<\/p>\n<p>10 wall balls<\/p>\n<p>Strength:<\/p>\n<p>Bench:<\/p>\n<p>10 @ 135<\/p>\n<p>6 @ 155<\/p>\n<p>4 @ 165<\/p>\n<p>5 @ 165<\/p>\n<p>7 @ 155<\/p>\n<p>11 @ 135<\/p>\n<p>Front squats<\/p>\n<p>5 @ 135<\/p>\n<p>5 @ 135<\/p>\n<p>400m row sprint<\/p>\n<p>Time: 1:30<\/p>\n","protected":false},"excerpt":{"rendered":"<p>200m farmer carry (1.25 pd) 20 push-ups 10 wall balls Strength: Bench: 10 @ 135 6 @ 155 4 @ 165 5 @ 165 7 @ 155 11 @ 135 Front squats 5 @ 135 5 @ 135 400m row sprint Time: 1:30<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,16],"class_list":["post-6105","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6105"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6105\/revisions"}],"predecessor-version":[{"id":6109,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6105\/revisions\/6109"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}