{"id":6110,"date":"2017-11-24T18:01:23","date_gmt":"2017-11-25T02:01:23","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6110"},"modified":"2017-11-24T18:01:23","modified_gmt":"2017-11-25T02:01:23","slug":"2017-11-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/11\/24\/2017-11-24\/","title":{"rendered":"2017-11-24"},"content":{"rendered":"<p>15 min AMRAP<\/p>\n<p>3 ring dips<\/p>\n<p>6 deadlifts (body weight)<\/p>\n<p>100m run<\/p>\n<p>Total: 8 rounds + 6 deadlifts (225) (20# heavier than previous on <a href=\"http:\/\/dontlookhere.com\/crossfit\/2017\/10\/08\/2017-10-08\/\">2017-10-08<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>15 min AMRAP 3 ring dips 6 deadlifts (body weight) 100m run Total: 8 rounds + 6 deadlifts (225) (20# heavier than previous on 2017-10-08)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-6110","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6110"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6110\/revisions"}],"predecessor-version":[{"id":6111,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6110\/revisions\/6111"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}