WOD<\/p>\n
Deck of cards<\/p>\n
Hearts – wall balls<\/p>\n
Diamonds – push-ups<\/p>\n
Clubs – pull-ups<\/p>\n
Spades – hang cleans (115\/75)<\/p>\n
Jack – 10 shoulder to overhead<\/p>\n
Queen – 50 double unders<\/p>\n
King – 25 sit-ups<\/p>\n
Ace – 10 deadlifts<\/p>\n
Time: 46:03 (105)<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD Deck of cards Hearts – wall balls Diamonds – push-ups Clubs – pull-ups Spades – hang cleans (115\/75) Jack – 10 shoulder to overhead Queen – 50 double unders King – 25 sit-ups Ace – 10 deadlifts Time: 46:03 (105)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6122","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6122"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6122\/revisions"}],"predecessor-version":[{"id":6123,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6122\/revisions\/6123"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}