{"id":6125,"date":"2017-12-03T18:11:21","date_gmt":"2017-12-04T02:11:21","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6125"},"modified":"2017-12-04T07:18:01","modified_gmt":"2017-12-04T15:18:01","slug":"2017-12-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/12\/03\/2017-12-03\/","title":{"rendered":"2017-12-03"},"content":{"rendered":"<p>WOD<\/p>\n<p>Team of 2<\/p>\n<p>400m farmer carry (1.25 pd)<\/p>\n<p>200 double unders<\/p>\n<p>150 sit-ups<\/p>\n<p>100 kb swings (1.5\/1)<\/p>\n<p>50 goblet squats<\/p>\n<p>26 burpee pull-ups<\/p>\n<p>Time: 23:22<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Team of 2 400m farmer carry (1.25 pd) 200 double unders 150 sit-ups 100 kb swings (1.5\/1) 50 goblet squats 26 burpee pull-ups Time: 23:22<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6125","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6125"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6125\/revisions"}],"predecessor-version":[{"id":6128,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6125\/revisions\/6128"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}