{"id":6143,"date":"2017-12-08T17:30:55","date_gmt":"2017-12-09T01:30:55","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6143"},"modified":"2017-12-09T10:06:01","modified_gmt":"2017-12-09T18:06:01","slug":"2017-12-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/12\/08\/2017-12-08\/","title":{"rendered":"2017-12-08"},"content":{"rendered":"<p>No warm up<\/p>\n<p>Stretch<\/p>\n<p>WOD (lrsac)<\/p>\n<p>20 min AMRAP<\/p>\n<p>400m run<\/p>\n<p>20 box jumps (24\/20)<\/p>\n<p>20 kb swings (1.5\/1)<\/p>\n<p>20 wall balls (20\/14)<\/p>\n<p>Total: 2 rounds + 17 kb swings<\/p>\n<p>(Completed 3rd round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No warm up Stretch WOD (lrsac) 20 min AMRAP 400m run 20 box jumps (24\/20) 20 kb swings (1.5\/1) 20 wall balls (20\/14) Total: 2 rounds + 17 kb swings (Completed 3rd round after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-6143","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6143"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6143\/revisions"}],"predecessor-version":[{"id":6146,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6143\/revisions\/6146"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}