{"id":6151,"date":"2017-12-10T12:18:51","date_gmt":"2017-12-10T20:18:51","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6151"},"modified":"2017-12-10T12:18:51","modified_gmt":"2017-12-10T20:18:51","slug":"2017-12-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/12\/10\/2017-12-10\/","title":{"rendered":"2017-12-10"},"content":{"rendered":"<p>Warm up<\/p>\n<p>Wash car<\/p>\n<p>WOD<\/p>\n<p>4 min AMRAP<\/p>\n<p>3 pull-ups<\/p>\n<p>5 OH squats (75)<\/p>\n<p>1 min rest<\/p>\n<p>4 min AMRAP<\/p>\n<p>5 kb swings (1.5 pd)<\/p>\n<p>10 sit-ups<\/p>\n<p>1 min rest<\/p>\n<p>4 min AMRAP<\/p>\n<p>5 push-ups<\/p>\n<p>10 double unders<\/p>\n<p>1 min rest<\/p>\n<p>4 min AMRAP<\/p>\n<p>1 burpee<\/p>\n<p>5 ties to bar (t2b)<\/p>\n<p>Total: 5, 5 + 3 sit-ups, 7 + 5 push-ups, 6 + 1 burpee<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up Wash car WOD 4 min AMRAP 3 pull-ups 5 OH squats (75) 1 min rest 4 min AMRAP 5 kb swings (1.5 pd) 10 sit-ups 1 min rest 4 min AMRAP 5 push-ups 10 double unders 1 min rest 4 min AMRAP 1 burpee 5 ties to bar &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6151","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6151"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6151\/revisions"}],"predecessor-version":[{"id":6152,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6151\/revisions\/6152"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}