{"id":6159,"date":"2017-12-15T10:42:32","date_gmt":"2017-12-15T18:42:32","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6159"},"modified":"2017-12-15T10:44:56","modified_gmt":"2017-12-15T18:44:56","slug":"2017-12-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/12\/15\/2017-12-15\/","title":{"rendered":"2017-12-15"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rounds<\/p>\n<p>500m row<\/p>\n<p>20 box jump overs (24)<\/p>\n<p>20 ball slams (20)<\/p>\n<p>Time: 16:11 (feeling tired, ill, sick, weak)<\/p>\n<p>Repeat from May 4, 2015 Kat&#8217;s notebook<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds 500m row 20 box jump overs (24) 20 ball slams (20) Time: 16:11 (feeling tired, ill, sick, weak) Repeat from May 4, 2015 Kat&#8217;s notebook<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-6159","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6159"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6159\/revisions"}],"predecessor-version":[{"id":6165,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6159\/revisions\/6165"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}