{"id":6166,"date":"2017-12-17T20:56:28","date_gmt":"2017-12-18T04:56:28","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6166"},"modified":"2017-12-17T20:56:28","modified_gmt":"2017-12-18T04:56:28","slug":"2017-12-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/12\/17\/2017-12-17\/","title":{"rendered":"2017-12-17"},"content":{"rendered":"<p>Washed van and cleaned garage<\/p>\n<p>400m row<\/p>\n<p>WOD<\/p>\n<p>15 &#8211; 13 &#8211; 11 &#8211; 9 &#8211; 7 &#8211; 5 &#8211; 3 &#8211; 1<\/p>\n<p>Wall balls (20)<\/p>\n<p>Kettle bell swings (1.5 pd)<\/p>\n<p>Time: 7:46<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Washed van and cleaned garage 400m row WOD 15 &#8211; 13 &#8211; 11 &#8211; 9 &#8211; 7 &#8211; 5 &#8211; 3 &#8211; 1 Wall balls (20) Kettle bell swings (1.5 pd) Time: 7:46<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-6166","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6166"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6166\/revisions"}],"predecessor-version":[{"id":6167,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6166\/revisions\/6167"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}