{"id":6183,"date":"2017-12-24T14:09:34","date_gmt":"2017-12-24T22:09:34","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6183"},"modified":"2017-12-24T14:09:34","modified_gmt":"2017-12-24T22:09:34","slug":"2017-12-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/12\/24\/2017-12-24\/","title":{"rendered":"2017-12-24"},"content":{"rendered":"<p>WOD<\/p>\n<p>12 Days of Christmas<\/p>\n<p>1 HSPU<br \/>\n2 Thrusters<br \/>\n3 Hang Cleans<br \/>\n4 Toes to Bar<br \/>\n5 push-ups<br \/>\n6 goblet squats (1.5 pd)<br \/>\n7 pull-ups<br \/>\n8 burpees<br \/>\n9 box jumps (24&#8243;)<br \/>\n10 kb swings (1.5 pd)<br \/>\n11 push press (75#)<br \/>\n12 (0) double unders (d\/u)<\/p>\n<p>Time: 46:55 (2 pads for hspu) Took several rest breaks<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 12 Days of Christmas 1 HSPU 2 Thrusters 3 Hang Cleans 4 Toes to Bar 5 push-ups 6 goblet squats (1.5 pd) 7 pull-ups 8 burpees 9 box jumps (24&#8243;) 10 kb swings (1.5 pd) 11 push press (75#) 12 (0) double unders (d\/u) Time: 46:55 (2 pads for &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6183","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6183"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6183\/revisions"}],"predecessor-version":[{"id":6184,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6183\/revisions\/6184"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}