{"id":6185,"date":"2017-12-27T18:18:39","date_gmt":"2017-12-28T02:18:39","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6185"},"modified":"2017-12-27T18:18:39","modified_gmt":"2017-12-28T02:18:39","slug":"2017-12-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/12\/27\/2017-12-27\/","title":{"rendered":"2017-12-27"},"content":{"rendered":"<p>Warm up<\/p>\n<p>400m row<\/p>\n<p>15 push-ups<\/p>\n<p>15 OH squat with pvc<\/p>\n<p>30 sit-ups<\/p>\n<p>10 good mornings with pvc<\/p>\n<p>WOD<\/p>\n<p>21 &#8211; 15 &#8211; 9 &#8211; 6 &#8211; 3<\/p>\n<p>Deadlifts (225\/155)<\/p>\n<p>HSPU<\/p>\n<p>50 double unders after each round (end with d\/u)<\/p>\n<p>Time: 23:35 (substituted decline push-ups for all HSPU except last set of 3)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 400m row 15 push-ups 15 OH squat with pvc 30 sit-ups 10 good mornings with pvc WOD 21 &#8211; 15 &#8211; 9 &#8211; 6 &#8211; 3 Deadlifts (225\/155) HSPU 50 double unders after each round (end with d\/u) Time: 23:35 (substituted decline push-ups for all HSPU except last &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6185","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6185"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6185\/revisions"}],"predecessor-version":[{"id":6186,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6185\/revisions\/6186"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}