{"id":619,"date":"2011-04-05T19:29:09","date_gmt":"2011-04-06T03:29:09","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/04\/05\/2011-04-05\/"},"modified":"2011-04-05T19:29:09","modified_gmt":"2011-04-06T03:29:09","slug":"2011-04-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/04\/05\/2011-04-05\/","title":{"rendered":"2011-04-05"},"content":{"rendered":"<p>5x<br \/>\n400m row<br \/>\n75# push press<\/p>\n<p>Time: 15:32<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5x 400m row 75# push press Time: 15:32<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-619","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=619"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/619\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}