{"id":6192,"date":"2017-12-30T15:15:08","date_gmt":"2017-12-30T23:15:08","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6192"},"modified":"2018-01-01T15:17:10","modified_gmt":"2018-01-01T23:17:10","slug":"2017-12-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/12\/30\/2017-12-30\/","title":{"rendered":"2017-12-30"},"content":{"rendered":"<p>WOD<\/p>\n<p>10 Rounds<\/p>\n<p>1 C2B pull-up<\/p>\n<p>2 cleans (95\/65)<\/p>\n<p>3 burpees over the bar<\/p>\n<p>4 box jumps (24\/20)<\/p>\n<p>Time: 9:10<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 Rounds 1 C2B pull-up 2 cleans (95\/65) 3 burpees over the bar 4 box jumps (24\/20) Time: 9:10<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6192","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6192"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6192\/revisions"}],"predecessor-version":[{"id":6193,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6192\/revisions\/6193"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}