{"id":6202,"date":"2018-01-03T17:58:34","date_gmt":"2018-01-04T01:58:34","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6202"},"modified":"2018-01-03T17:58:34","modified_gmt":"2018-01-04T01:58:34","slug":"2018-01-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/01\/03\/2018-01-03\/","title":{"rendered":"2018-01-03"},"content":{"rendered":"<p>WOD<\/p>\n<p>10 min AMRAP (lrsac)<\/p>\n<p>12 push jerks (95\/65)<\/p>\n<p>40 d\/u<\/p>\n<p>Total: 4 rounds + 11 d\/u (finished 5th round after time expired. Trouble with double unders today)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 min AMRAP (lrsac) 12 push jerks (95\/65) 40 d\/u Total: 4 rounds + 11 d\/u (finished 5th round after time expired. Trouble with double unders today)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-6202","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6202"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6202\/revisions"}],"predecessor-version":[{"id":6203,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6202\/revisions\/6203"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}