{"id":6206,"date":"2018-01-07T13:03:36","date_gmt":"2018-01-07T21:03:36","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6206"},"modified":"2018-01-07T13:39:19","modified_gmt":"2018-01-07T21:39:19","slug":"2018-01-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/01\/07\/2018-01-07\/","title":{"rendered":"2018-01-07"},"content":{"rendered":"<p>WOD<\/p>\n<p>4 x 5 min AMRAP (cf Miami)<\/p>\n<p>1 min rest between<\/p>\n<p>6 deadlifts (155\/105)<\/p>\n<p>9 push-ups<\/p>\n<p>12 box jumps<\/p>\n<p>Total: 3 + 1 d\/l, 2 + 7 box jumps, 2 + 3 d\/l, 2 + 6 push-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 x 5 min AMRAP (cf Miami) 1 min rest between 6 deadlifts (155\/105) 9 push-ups 12 box jumps Total: 3 + 1 d\/l, 2 + 7 box jumps, 2 + 3 d\/l, 2 + 6 push-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6206","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6206"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6206\/revisions"}],"predecessor-version":[{"id":6214,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6206\/revisions\/6214"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}