{"id":6224,"date":"2018-01-13T12:39:57","date_gmt":"2018-01-13T20:39:57","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6224"},"modified":"2018-01-13T12:42:38","modified_gmt":"2018-01-13T20:42:38","slug":"2018-01-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/01\/13\/2018-01-13\/","title":{"rendered":"2018-01-13"},"content":{"rendered":"<p>WOD &#8220;Jackie&#8221; modified<\/p>\n<p>1000m row<\/p>\n<p>50 thrusters (45)<\/p>\n<p>30 push-ups<\/p>\n<p>Time: 10:49 (hot day and felt dizzy)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Jackie&#8221; modified 1000m row 50 thrusters (45) 30 push-ups Time: 10:49 (hot day and felt dizzy)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6224","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6224"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6224\/revisions"}],"predecessor-version":[{"id":6230,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6224\/revisions\/6230"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}