{"id":6231,"date":"2018-01-14T12:23:12","date_gmt":"2018-01-14T20:23:12","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6231"},"modified":"2018-01-14T12:23:12","modified_gmt":"2018-01-14T20:23:12","slug":"2018-01-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/01\/14\/2018-01-14\/","title":{"rendered":"2018-01-14"},"content":{"rendered":"<p>WOD<\/p>\n<p>Team of 2<\/p>\n<p>200m run<\/p>\n<p>50 wall balls<\/p>\n<p>200m run<\/p>\n<p>40 t2b<\/p>\n<p>200m run<\/p>\n<p>30 shoulder to overhead (135\/95)<\/p>\n<p>200m run<\/p>\n<p>20 front rack lunges (135\/95)<\/p>\n<p>200m run<\/p>\n<p>100 double unders<\/p>\n<p>200m run<\/p>\n<p>Time: 22:14 (substituted front squats for fr lunges)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Team of 2 200m run 50 wall balls 200m run 40 t2b 200m run 30 shoulder to overhead (135\/95) 200m run 20 front rack lunges (135\/95) 200m run 100 double unders 200m run Time: 22:14 (substituted front squats for fr lunges)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-6231","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6231"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6231\/revisions"}],"predecessor-version":[{"id":6232,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6231\/revisions\/6232"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}