{"id":6233,"date":"2018-01-17T18:33:59","date_gmt":"2018-01-18T02:33:59","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6233"},"modified":"2018-01-17T18:37:23","modified_gmt":"2018-01-18T02:37:23","slug":"2018-01-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/01\/17\/2018-01-17\/","title":{"rendered":"2018-01-17"},"content":{"rendered":"<p>Warm-up<\/p>\n<p>400m row<\/p>\n<p>20 sit-ups<\/p>\n<p>10 push-ups<\/p>\n<p>300m row<\/p>\n<p>20 alt lunges<\/p>\n<p>10 kb swings<\/p>\n<p>200m row<\/p>\n<p>20 d\/u<\/p>\n<p>10 wall balls<\/p>\n<p>100m row<\/p>\n<p>WOD<\/p>\n<p>21-15-9<\/p>\n<p>Kb swings (2\/1.5)<\/p>\n<p>Sit-ups<\/p>\n<p>Air squats<\/p>\n<p>Time: 5:04 (1.5 pd)<\/p>\n<p>Repeat from <a href=\"http:\/\/dontlookhere.com\/crossfit\/2011\/01\/08\/2011-01-08\/\">2011-01-08<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up 400m row 20 sit-ups 10 push-ups 300m row 20 alt lunges 10 kb swings 200m row 20 d\/u 10 wall balls 100m row WOD 21-15-9 Kb swings (2\/1.5) Sit-ups Air squats Time: 5:04 (1.5 pd) Repeat from 2011-01-08<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-6233","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6233"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6233\/revisions"}],"predecessor-version":[{"id":6235,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6233\/revisions\/6235"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}