{"id":6240,"date":"2018-01-20T12:19:06","date_gmt":"2018-01-20T20:19:06","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6240"},"modified":"2018-01-20T12:19:06","modified_gmt":"2018-01-20T20:19:06","slug":"2018-01-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/01\/20\/2018-01-20\/","title":{"rendered":"2018-01-20"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 Rounds for time of:<\/p>\n<p>\u25e6\tRun 400 meters<\/p>\n<p>\u25e6\t12 Knees to Elbows<\/p>\n<p>\u25e6\t24 Double Unders<\/p>\n<p>Time: 12:10 Rx<\/p>\n<p>Repeat from <a href=\"http:\/\/dontlookhere.com\/crossfit\/2011\/01\/06\/2011-01-06\/\">2011-01-06<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 Rounds for time of: \u25e6 Run 400 meters \u25e6 12 Knees to Elbows \u25e6 24 Double Unders Time: 12:10 Rx Repeat from 2011-01-06<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-6240","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6240"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6240\/revisions"}],"predecessor-version":[{"id":6241,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6240\/revisions\/6241"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}