{"id":6246,"date":"2018-01-22T18:16:39","date_gmt":"2018-01-23T02:16:39","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6246"},"modified":"2018-01-22T18:16:39","modified_gmt":"2018-01-23T02:16:39","slug":"2018-01-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/01\/22\/2018-01-22\/","title":{"rendered":"2018-01-22"},"content":{"rendered":"<p>WOD<\/p>\n<p>24 min clock<\/p>\n<p>M-1: 3 squat cleans (135\/95)<\/p>\n<p>M-2: 15\/12 cal row<\/p>\n<p>M-3: 8 pull-ups<\/p>\n<p>Total: 8 rounds (Substituted push-ups for pull-ups on 4 rounds. Took an extra min rest after 5th round so completed in 25 min instead)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 24 min clock M-1: 3 squat cleans (135\/95) M-2: 15\/12 cal row M-3: 8 pull-ups Total: 8 rounds (Substituted push-ups for pull-ups on 4 rounds. Took an extra min rest after 5th round so completed in 25 min instead)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6246","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6246"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6246\/revisions"}],"predecessor-version":[{"id":6247,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6246\/revisions\/6247"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}