{"id":6252,"date":"2018-01-24T19:48:57","date_gmt":"2018-01-25T03:48:57","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6252"},"modified":"2018-01-24T19:48:57","modified_gmt":"2018-01-25T03:48:57","slug":"2018-01-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/01\/24\/2018-01-24\/","title":{"rendered":"2018-01-24"},"content":{"rendered":"<p>Warm up<\/p>\n<p>500m row<\/p>\n<p>WOD<\/p>\n<p>15 min AMRAP<\/p>\n<p>4 c2b pull-ups<\/p>\n<p>10 push jerks (95\/65)<\/p>\n<p>30 double unders<\/p>\n<p>Total: 6 rounds + 4 push-ups (alternated push-ups and pull-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 500m row WOD 15 min AMRAP 4 c2b pull-ups 10 push jerks (95\/65) 30 double unders Total: 6 rounds + 4 push-ups (alternated push-ups and pull-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6252","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6252"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6252\/revisions"}],"predecessor-version":[{"id":6253,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6252\/revisions\/6253"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}