WOD<\/p>\n
25 min AMRAP –\u00a0Roll the Dice<\/p>\n
1 – squats<\/p>\n
2 – sit-ups<\/p>\n
3 – push-ups<\/p>\n
4 – pull-ups \/ t2b<\/p>\n
5 – box jumps (24)<\/p>\n
6 – kb swings (1.5pd)<\/p>\n
Top of every 5 min: 100m run \/ 25 d\/u (4x total)<\/p>\n
+Ended with 1km run after time expired.<\/p>\n
Totals:<\/p>\n
21 – squats<\/p>\n
29 – sit-ups<\/p>\n
41 – push-ups<\/p>\n
45 – pull-ups \/ t2b<\/p>\n
36 – box jumps<\/p>\n
48 – kb swings<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD 25 min AMRAP –\u00a0Roll the Dice 1 – squats 2 – sit-ups 3 – push-ups 4 – pull-ups \/ t2b 5 – box jumps (24) 6 – kb swings (1.5pd) Top of every 5 min: 100m run \/ 25 d\/u (4x total) +Ended with 1km run after time expired. …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6261","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6261"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6261\/revisions"}],"predecessor-version":[{"id":6263,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6261\/revisions\/6263"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}