{"id":6264,"date":"2018-01-31T11:12:36","date_gmt":"2018-01-31T19:12:36","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6264"},"modified":"2018-01-31T11:12:36","modified_gmt":"2018-01-31T19:12:36","slug":"2018-01-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/01\/31\/2018-01-31\/","title":{"rendered":"2018-01-31"},"content":{"rendered":"<p>WOD<\/p>\n<p>15 min AMRAP<\/p>\n<p>10 push-ups<\/p>\n<p>5 deadlifts (225)<\/p>\n<p>5 box jumps (30&#8243;)<\/p>\n<p>10 t2b \/ sit-ups<\/p>\n<p>Total: 6 rounds + 4 push-ups (first round 24&#8243; box and t2b, remaining rounds sit-ups and 30&#8243; box)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 15 min AMRAP 10 push-ups 5 deadlifts (225) 5 box jumps (30&#8243;) 10 t2b \/ sit-ups Total: 6 rounds + 4 push-ups (first round 24&#8243; box and t2b, remaining rounds sit-ups and 30&#8243; box)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6264","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6264"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6264\/revisions"}],"predecessor-version":[{"id":6265,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6264\/revisions\/6265"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}