{"id":6285,"date":"2018-02-10T16:53:28","date_gmt":"2018-02-11T00:53:28","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6285"},"modified":"2018-02-12T12:56:23","modified_gmt":"2018-02-12T20:56:23","slug":"2018-02-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/02\/10\/2018-02-10\/","title":{"rendered":"2018-02-10"},"content":{"rendered":"<p>WOD<\/p>\n<p>12 min AMRAP:<\/p>\n<p>12 Power Snatches (75\/55)<\/p>\n<p>30 DU<\/p>\n<p>Total: 5 rounds + 6 power snatches Rx (pr)<\/p>\n<p>Repeat from <a href=\"http:\/\/dontlookhere.com\/crossfit\/2016\/03\/24\/2016-03-24\/\">2016-03-24<\/a><\/p>\n<p>Also walked \/ hiked for 4 miles<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 12 min AMRAP: 12 Power Snatches (75\/55) 30 DU Total: 5 rounds + 6 power snatches Rx (pr) Repeat from 2016-03-24 Also walked \/ hiked for 4 miles<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6285","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6285"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6285\/revisions"}],"predecessor-version":[{"id":6293,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6285\/revisions\/6293"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}