{"id":6323,"date":"2018-02-28T16:24:39","date_gmt":"2018-03-01T00:24:39","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6323"},"modified":"2018-02-28T16:24:39","modified_gmt":"2018-03-01T00:24:39","slug":"2018-02-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/02\/28\/2018-02-28\/","title":{"rendered":"2018-02-28"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds<\/p>\n<p>5 clean and jerk (105\/145)<\/p>\n<p>7 box jump (24\/30)<\/p>\n<p>9 kb swing (1.5\/2)<\/p>\n<p>11 over the bar burpee<\/p>\n<p>Time: 29:20 (1.5 pd kb)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 5 clean and jerk (105\/145) 7 box jump (24\/30) 9 kb swing (1.5\/2) 11 over the bar burpee Time: 29:20 (1.5 pd kb)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6323","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6323"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6323\/revisions"}],"predecessor-version":[{"id":6324,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6323\/revisions\/6324"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}