{"id":6345,"date":"2018-03-10T18:00:45","date_gmt":"2018-03-11T03:00:45","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6345"},"modified":"2018-03-10T18:00:45","modified_gmt":"2018-03-11T03:00:45","slug":"2018-03-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/03\/10\/2018-03-10\/","title":{"rendered":"2018-03-10"},"content":{"rendered":"<p>WOD<\/p>\n<p>&#8220;Deck of Cards&#8221;<\/p>\n<p>Hearts &#8211; squats<\/p>\n<p>Diamonds &#8211; push-ups<\/p>\n<p>Clubs &#8211; pull-ups<\/p>\n<p>Spades &#8211; wall balls<\/p>\n<p>Jack &#8211; 25 d\/u<\/p>\n<p>Queen &#8211; 10 kb (1.5pd)<\/p>\n<p>King &#8211; 10 box jumps<\/p>\n<p>Ace &#8211; 25 sit-ups<\/p>\n<p>Time: 33:00<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/03\/img_8162.jpg\" class=\"wp-image-6344 size-full\" height=\"3024\" width=\"4032\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/03\/img_8162.jpg 4032w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/03\/img_8162-300x225.jpg 300w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/03\/img_8162-768x576.jpg 768w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/03\/img_8162-1024x768.jpg 1024w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/03\/img_8162-268x200.jpg 268w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/03\/img_8162-700x525.jpg 700w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Deck of Cards&#8221; Hearts &#8211; squats Diamonds &#8211; push-ups Clubs &#8211; pull-ups Spades &#8211; wall balls Jack &#8211; 25 d\/u Queen &#8211; 10 kb (1.5pd) King &#8211; 10 box jumps Ace &#8211; 25 sit-ups Time: 33:00<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6345","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6345"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6345\/revisions"}],"predecessor-version":[{"id":6346,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6345\/revisions\/6346"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}