{"id":635,"date":"2011-04-13T22:30:22","date_gmt":"2011-04-14T06:30:22","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=635"},"modified":"2011-04-13T22:30:22","modified_gmt":"2011-04-14T06:30:22","slug":"2011-04-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/04\/13\/2011-04-13\/","title":{"rendered":"2011-04-13"},"content":{"rendered":"<p>Home WOD<\/p>\n<p>2 rounds of 800m run and 21-15-9 of the following<\/p>\n<ul>\n<li>Push-ups<\/li>\n<li>Squats<\/li>\n<\/ul>\n<p>Approximate time: 15 &#8211; 19 min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Home WOD 2 rounds of 800m run and 21-15-9 of the following Push-ups Squats Approximate time: 15 &#8211; 19 min<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-635","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=635"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/635\/revisions"}],"predecessor-version":[{"id":636,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/635\/revisions\/636"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}