{"id":6352,"date":"2018-03-11T21:22:45","date_gmt":"2018-03-12T04:22:45","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6352"},"modified":"2018-03-11T21:22:45","modified_gmt":"2018-03-12T04:22:45","slug":"2018-03-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/03\/11\/2018-03-11\/","title":{"rendered":"2018-03-11"},"content":{"rendered":"<p>Warm up: Quick 1k bicycle ride<\/p>\n<p>WOD<\/p>\n<p>Random lifting<\/p>\n<p>Light bench presses<\/p>\n<p>Light deadlifts<\/p>\n<p>3 x 30 second plank holds<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up: Quick 1k bicycle ride WOD Random lifting Light bench presses Light deadlifts 3 x 30 second plank holds<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-6352","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6352"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6352\/revisions"}],"predecessor-version":[{"id":6353,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6352\/revisions\/6353"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}