{"id":6358,"date":"2018-03-14T17:55:58","date_gmt":"2018-03-15T00:55:58","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6358"},"modified":"2018-03-15T17:56:25","modified_gmt":"2018-03-16T00:56:25","slug":"2018-03-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/03\/14\/2018-03-14\/","title":{"rendered":"2018-03-14"},"content":{"rendered":"<p>WOD<\/p>\n<p>7 rounds<\/p>\n<p>7 hpc (95\/135)<\/p>\n<p>7 bf burpees<\/p>\n<p>35 d\/u<\/p>\n<p>Time: 25:10 (3:00 first round hang power snatch (not paying attention), then switched to hang power cleans)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/03\/img_8181.jpg\" class=\"wp-image-6357 size-full\" height=\"3024\" width=\"4032\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/03\/img_8181.jpg 4032w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/03\/img_8181-300x225.jpg 300w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/03\/img_8181-768x576.jpg 768w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/03\/img_8181-1024x768.jpg 1024w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/03\/img_8181-268x200.jpg 268w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/03\/img_8181-700x525.jpg 700w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 7 rounds 7 hpc (95\/135) 7 bf burpees 35 d\/u Time: 25:10 (3:00 first round hang power snatch (not paying attention), then switched to hang power cleans)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6358","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6358"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6358\/revisions"}],"predecessor-version":[{"id":6359,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6358\/revisions\/6359"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}