{"id":637,"date":"2011-04-14T06:34:59","date_gmt":"2011-04-14T14:34:59","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/04\/14\/2011-04-14\/"},"modified":"2011-04-14T06:36:53","modified_gmt":"2011-04-14T14:36:53","slug":"2011-04-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/04\/14\/2011-04-14\/","title":{"rendered":"2011-04-14"},"content":{"rendered":"<p>WOD<br \/>\n7 rounds:<br \/>\n5 weighted pull-ups (25#,15#)<br \/>\nrun around building<\/p>\n<p>Time: 12:25 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 7 rounds: 5 weighted pull-ups (25#,15#) run around building Time: 12:25 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-637","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=637"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/637\/revisions"}],"predecessor-version":[{"id":638,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/637\/revisions\/638"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}