{"id":6375,"date":"2018-03-22T09:48:49","date_gmt":"2018-03-22T16:48:49","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6375"},"modified":"2018-03-24T09:50:51","modified_gmt":"2018-03-24T16:50:51","slug":"2018-03-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/03\/22\/2018-03-22\/","title":{"rendered":"2018-03-22"},"content":{"rendered":"<p>WOD<\/p>\n<p>5k \/ 3.3 mile run<\/p>\n<p>Time: 31:03 (average pace of 9:20 per mile)<\/p>\n<p>cool down: 50 push-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5k \/ 3.3 mile run Time: 31:03 (average pace of 9:20 per mile) cool down: 50 push-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-6375","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6375"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6375\/revisions"}],"predecessor-version":[{"id":6376,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6375\/revisions\/6376"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}