{"id":6381,"date":"2018-03-24T12:59:57","date_gmt":"2018-03-24T19:59:57","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6381"},"modified":"2018-03-24T12:59:57","modified_gmt":"2018-03-24T19:59:57","slug":"2018-03-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/03\/24\/2018-03-24\/","title":{"rendered":"2018-03-24"},"content":{"rendered":"<p>WOD<\/p>\n<p>20 min AMRAP w\/ partner<\/p>\n<p>5 pull-ups<\/p>\n<p>10 box step-ups with plate over head (45\/35)<\/p>\n<p>15 sit-ups<\/p>\n<p>While partner rows 200m<\/p>\n<p>Total: 12 rounds + 10 box step-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min AMRAP w\/ partner 5 pull-ups 10 box step-ups with plate over head (45\/35) 15 sit-ups While partner rows 200m Total: 12 rounds + 10 box step-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6381","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6381"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6381\/revisions"}],"predecessor-version":[{"id":6382,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6381\/revisions\/6382"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}