{"id":6383,"date":"2018-03-27T19:06:54","date_gmt":"2018-03-28T02:06:54","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6383"},"modified":"2018-03-27T19:06:54","modified_gmt":"2018-03-28T02:06:54","slug":"2018-03-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/03\/27\/2018-03-27\/","title":{"rendered":"2018-03-27"},"content":{"rendered":"<p>WOD<\/p>\n<p>9 rounds<\/p>\n<p>3 ring dips<\/p>\n<p>5 burpees<\/p>\n<p>7 box jumps (24)<\/p>\n<p>Time: 11:02<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 9 rounds 3 ring dips 5 burpees 7 box jumps (24) Time: 11:02<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6383","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6383"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6383\/revisions"}],"predecessor-version":[{"id":6384,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6383\/revisions\/6384"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}