{"id":639,"date":"2011-04-18T18:27:45","date_gmt":"2011-04-19T02:27:45","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/04\/18\/2011-04-17\/"},"modified":"2011-04-18T18:30:28","modified_gmt":"2011-04-19T02:30:28","slug":"2011-04-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/04\/18\/2011-04-17\/","title":{"rendered":"2011-04-18"},"content":{"rendered":"<p>CUSTOM WOD<br \/>\n4 Rounds<br \/>\n500m row<br \/>\n10x dumb bell press 30#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CUSTOM WOD 4 Rounds 500m row 10x dumb bell press 30#<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-639","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=639"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/639\/revisions"}],"predecessor-version":[{"id":644,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/639\/revisions\/644"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}