Warm-up:<\/p>\n
Washed the van and the mini.<\/p>\n
WOD<\/p>\n
25 min AMRAP (with Kat)<\/p>\n
“Roll the Dice”<\/p>\n
1 – push-ups<\/p>\n
2 – push press<\/p>\n
3 – box jump<\/p>\n
4 – front rack lunges (95)<\/p>\n
5 – T2B<\/p>\n
6 – atomic sit-up<\/p>\n
Total: 35, 39, 27, 30, 19, 27<\/p>\n","protected":false},"excerpt":{"rendered":"
Warm-up: Washed the van and the mini. WOD 25 min AMRAP (with Kat) “Roll the Dice” 1 – push-ups 2 – push press 3 – box jump 4 – front rack lunges (95) 5 – T2B 6 – atomic sit-up Total: 35, 39, 27, 30, 19, 27<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6396","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6396"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6396\/revisions"}],"predecessor-version":[{"id":6397,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6396\/revisions\/6397"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}