{"id":6404,"date":"2018-04-05T10:41:03","date_gmt":"2018-04-05T17:41:03","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6404"},"modified":"2018-04-05T10:41:03","modified_gmt":"2018-04-05T17:41:03","slug":"2018-04-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/04\/05\/2018-04-05\/","title":{"rendered":"2018-04-05"},"content":{"rendered":"<p>WOD<\/p>\n<p>5k run<\/p>\n<p>Time: 31:05 (5k\/3 miles)<\/p>\n<p>50 push-ups (25 warm up and 25 cool down)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5k run Time: 31:05 (5k\/3 miles) 50 push-ups (25 warm up and 25 cool down)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-6404","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6404"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6404\/revisions"}],"predecessor-version":[{"id":6405,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6404\/revisions\/6405"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}