{"id":6411,"date":"2018-04-07T14:35:02","date_gmt":"2018-04-07T21:35:02","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6411"},"modified":"2018-04-08T14:35:55","modified_gmt":"2018-04-08T21:35:55","slug":"2018-04-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/04\/07\/2018-04-07\/","title":{"rendered":"2018-04-07"},"content":{"rendered":"<p>WOD<\/p>\n<p>Partner wod<\/p>\n<p>1000m row (250m switch)<\/p>\n<p>2 rounds<\/p>\n<p>20 burpees<\/p>\n<p>40 wall balls<\/p>\n<p>60 kb swings (1.5\/1)<\/p>\n<p>80 box jumps (24\/20)<\/p>\n<p>100 sit-ups<\/p>\n<p>400m run (200m each)<\/p>\n<p>1000m row (250m switch)<\/p>\n<p>Time: 38:12 Rx (Kat and John)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/04\/img_8231.jpg\" class=\"size-full wp-image-6410\" height=\"3024\" width=\"4032\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/04\/img_8231.jpg 4032w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/04\/img_8231-300x225.jpg 300w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/04\/img_8231-768x576.jpg 768w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/04\/img_8231-1024x768.jpg 1024w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/04\/img_8231-268x200.jpg 268w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/04\/img_8231-700x525.jpg 700w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Partner wod 1000m row (250m switch) 2 rounds 20 burpees 40 wall balls 60 kb swings (1.5\/1) 80 box jumps (24\/20) 100 sit-ups 400m run (200m each) 1000m row (250m switch) Time: 38:12 Rx (Kat and John)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6411","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6411"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6411\/revisions"}],"predecessor-version":[{"id":6412,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6411\/revisions\/6412"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}