{"id":6413,"date":"2018-04-08T17:40:52","date_gmt":"2018-04-09T00:40:52","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6413"},"modified":"2018-04-08T17:40:52","modified_gmt":"2018-04-09T00:40:52","slug":"2018-04-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/04\/08\/2018-04-08\/","title":{"rendered":"2018-04-08"},"content":{"rendered":"<p>WOD<\/p>\n<p>Partner WOD with Kat<\/p>\n<p>4 x 5min AMRAP with 1 min rest between AMRAPs<\/p>\n<p><strong>0:00 &#8211; 5:00<\/strong><\/p>\n<p>3 kb<\/p>\n<p>5 wall balls<\/p>\n<p>5:00 &#8211; 6:00 Rest<\/p>\n<p><strong>6:00 &#8211; 11:00<\/strong><\/p>\n<p>2 t2b<\/p>\n<p>5 hang cleans (65\/95)<\/p>\n<p>11:00 &#8211; 12:00 Rest<\/p>\n<p><strong>12:00 &#8211; 17:00<\/strong><\/p>\n<p>5 push-ups<\/p>\n<p>10 double unders<\/p>\n<p>17:00 &#8211; 18:00 Rest<\/p>\n<p><strong>18:00 &#8211; 23:00<\/strong><\/p>\n<p>3 push press<\/p>\n<p>10 sit-ups<\/p>\n<p>Totals: 13 + 2 wall balls, 12 + 1 hang clean, 16 + 5 push-ups, 11 + 1 sit-up<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Partner WOD with Kat 4 x 5min AMRAP with 1 min rest between AMRAPs 0:00 &#8211; 5:00 3 kb 5 wall balls 5:00 &#8211; 6:00 Rest 6:00 &#8211; 11:00 2 t2b 5 hang cleans (65\/95) 11:00 &#8211; 12:00 Rest 12:00 &#8211; 17:00 5 push-ups 10 double unders 17:00 &#8211; &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6413","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6413"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6413\/revisions"}],"predecessor-version":[{"id":6414,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6413\/revisions\/6414"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}