{"id":6422,"date":"2018-04-14T17:02:36","date_gmt":"2018-04-15T00:02:36","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6422"},"modified":"2018-04-14T17:02:36","modified_gmt":"2018-04-15T00:02:36","slug":"2018-04-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/04\/14\/2018-04-14\/","title":{"rendered":"2018-04-14"},"content":{"rendered":"<p>WOD<\/p>\n<p>Partner WOD<\/p>\n<p>50 power cleans (75\/105)<\/p>\n<p>200m run<\/p>\n<p>50 shoulder to overhead (75\/105)<\/p>\n<p>200m run<\/p>\n<p>50 push-ups<\/p>\n<p>200m run<\/p>\n<p>50 wall balls<\/p>\n<p>200m run<\/p>\n<p>50 t2b<\/p>\n<p>200m run<\/p>\n<p>50 burpees<\/p>\n<p>200m run<\/p>\n<p>Time: 28:19 (hot)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Partner WOD 50 power cleans (75\/105) 200m run 50 shoulder to overhead (75\/105) 200m run 50 push-ups 200m run 50 wall balls 200m run 50 t2b 200m run 50 burpees 200m run Time: 28:19 (hot)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6422","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6422"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6422\/revisions"}],"predecessor-version":[{"id":6423,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6422\/revisions\/6423"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}