{"id":6429,"date":"2018-04-15T23:11:51","date_gmt":"2018-04-16T06:11:51","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6429"},"modified":"2018-04-15T23:12:21","modified_gmt":"2018-04-16T06:12:21","slug":"2018-04-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/04\/15\/2018-04-15\/","title":{"rendered":"2018-04-15"},"content":{"rendered":"<p>Warm up<\/p>\n<p>Yard work and washed car<\/p>\n<p>WOD<\/p>\n<p>Partner WOD &#8220;Half a Deck of Cards&#8221;<\/p>\n<p>diamonds = thrusters (55\/75)<\/p>\n<p>spades = push-ups<\/p>\n<p>J = 25 sit-ups<\/p>\n<p>Q = 200m run<\/p>\n<p>K = 10 kb swings (1.5\/1)<\/p>\n<p>A = 25 d\/u<\/p>\n<p>Time: 31:08<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up Yard work and washed car WOD Partner WOD &#8220;Half a Deck of Cards&#8221; diamonds = thrusters (55\/75) spades = push-ups J = 25 sit-ups Q = 200m run K = 10 kb swings (1.5\/1) A = 25 d\/u Time: 31:08<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6429","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6429"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6429\/revisions"}],"predecessor-version":[{"id":6431,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6429\/revisions\/6431"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}