{"id":6432,"date":"2018-04-17T18:52:49","date_gmt":"2018-04-18T01:52:49","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6432"},"modified":"2018-04-17T18:52:49","modified_gmt":"2018-04-18T01:52:49","slug":"2018-04-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/04\/17\/2018-04-17\/","title":{"rendered":"2018-04-17"},"content":{"rendered":"<p>WOD<\/p>\n<p>15 min AMRAP<\/p>\n<p>3 chest to bar pull-ups<\/p>\n<p>6 power cleans (95\/135)<\/p>\n<p>9 air squats<\/p>\n<p>12 calorie row (~180m)<\/p>\n<p>Total: 5 rounds + 3 pull-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 15 min AMRAP 3 chest to bar pull-ups 6 power cleans (95\/135) 9 air squats 12 calorie row (~180m) Total: 5 rounds + 3 pull-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6432","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6432"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6432\/revisions"}],"predecessor-version":[{"id":6433,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6432\/revisions\/6433"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}