{"id":6445,"date":"2018-04-22T16:00:37","date_gmt":"2018-04-22T23:00:37","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6445"},"modified":"2018-04-25T16:02:55","modified_gmt":"2018-04-25T23:02:55","slug":"2018-04-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/04\/22\/2018-04-22\/","title":{"rendered":"2018-04-22"},"content":{"rendered":"<p>WOD<\/p>\n<p>25 min AMRAP<\/p>\n<p>3 deadlifts (165\/245)<\/p>\n<p>5 wall balls<\/p>\n<p>100m run<\/p>\n<p>5 kb swings (1.25 pd)<\/p>\n<p>3 T2B<\/p>\n<p>Total: 10 rounds<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 25 min AMRAP 3 deadlifts (165\/245) 5 wall balls 100m run 5 kb swings (1.25 pd) 3 T2B Total: 10 rounds<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6445","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6445"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6445\/revisions"}],"predecessor-version":[{"id":6446,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6445\/revisions\/6446"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}