{"id":645,"date":"2011-04-20T07:03:10","date_gmt":"2011-04-20T15:03:10","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/04\/20\/2011-04-20\/"},"modified":"2011-04-20T07:50:37","modified_gmt":"2011-04-20T15:50:37","slug":"2011-04-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/04\/20\/2011-04-20\/","title":{"rendered":"2011-04-20"},"content":{"rendered":"<p>WOD<br \/>\n3 rounds<br \/>\n50 d\/u<br \/>\n15 squat cleans (95)<br \/>\n9 push ups<\/p>\n<p>Time: 30:03 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds 50 d\/u 15 squat cleans (95) 9 push ups Time: 30:03 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-645","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=645"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/645\/revisions"}],"predecessor-version":[{"id":646,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/645\/revisions\/646"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}