{"id":6461,"date":"2018-05-04T18:37:46","date_gmt":"2018-05-05T01:37:46","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6461"},"modified":"2018-05-04T18:37:47","modified_gmt":"2018-05-05T01:37:47","slug":"2018-05-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/05\/04\/2018-05-04\/","title":{"rendered":"2018-05-04"},"content":{"rendered":"<p>May the 4th be with you<\/p>\n<p>Warm up<\/p>\n<p>200m row<\/p>\n<p>5 push-ups<\/p>\n<p>10 squats<\/p>\n<p>20 sit-ups<\/p>\n<p>25 single unders<\/p>\n<p>200m row<\/p>\n<p>WOD<\/p>\n<p>20 min AMRAP<\/p>\n<p>10 push press (115\/80)<\/p>\n<p>10 kb swings (1.5\/1)<\/p>\n<p>10 box jumps (24\/20)<\/p>\n<p>Total: 6 rounds (hot evening)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>May the 4th be with you Warm up 200m row 5 push-ups 10 squats 20 sit-ups 25 single unders 200m row WOD 20 min AMRAP 10 push press (115\/80) 10 kb swings (1.5\/1) 10 box jumps (24\/20) Total: 6 rounds (hot evening)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6461","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6461"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6461\/revisions"}],"predecessor-version":[{"id":6462,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6461\/revisions\/6462"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}