{"id":6471,"date":"2018-05-06T13:06:35","date_gmt":"2018-05-06T20:06:35","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6471"},"modified":"2018-05-06T13:06:36","modified_gmt":"2018-05-06T20:06:36","slug":"2018-05-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/05\/06\/2018-05-06\/","title":{"rendered":"2018-05-06"},"content":{"rendered":"<p>WOD w\/ partner<\/p>\n<p>76 air squats<\/p>\n<p>76 push press (50\/35 dumb bells)<\/p>\n<p>76 sit-ups<\/p>\n<p>76 wall balls<\/p>\n<p>76 burpees<\/p>\n<p>76 med ball twists<\/p>\n<p>76 push-ups<\/p>\n<p>76 kb swings<\/p>\n<p>76 thrusters (50\/35 dumb bells)<\/p>\n<p>400m run<\/p>\n<p>Time: 37:12 ( 85# barbell push press, 1.25pd kb, 65# barbell thrusters)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD w\/ partner 76 air squats 76 push press (50\/35 dumb bells) 76 sit-ups 76 wall balls 76 burpees 76 med ball twists 76 push-ups 76 kb swings 76 thrusters (50\/35 dumb bells) 400m run Time: 37:12 ( 85# barbell push press, 1.25pd kb, 65# barbell thrusters)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6471","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6471"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6471\/revisions"}],"predecessor-version":[{"id":6472,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6471\/revisions\/6472"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}