{"id":6479,"date":"2018-05-09T18:51:19","date_gmt":"2018-05-10T01:51:19","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6479"},"modified":"2018-05-09T18:51:19","modified_gmt":"2018-05-10T01:51:19","slug":"2018-05-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/05\/09\/2018-05-09\/","title":{"rendered":"2018-05-09"},"content":{"rendered":"<p>WOD<\/p>\n<p>2 rounds with partner<\/p>\n<p>200m run<\/p>\n<p>20 partner wall balls (20\/14)<\/p>\n<p>200m run<\/p>\n<p>20 OH wall ball lunges<\/p>\n<p>200m run<\/p>\n<p>20 med ball cleans<\/p>\n<p>200m run<\/p>\n<p>20 med ball burpees200m run20 med ball sit-upsTime: 27:10<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 2 rounds with partner 200m run 20 partner wall balls (20\/14) 200m run 20 OH wall ball lunges 200m run 20 med ball cleans 200m run 20 med ball burpees200m run20 med ball sit-upsTime: 27:10<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-6479","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6479"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6479\/revisions"}],"predecessor-version":[{"id":6480,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6479\/revisions\/6480"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}