{"id":6482,"date":"2018-05-12T09:52:30","date_gmt":"2018-05-12T16:52:30","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6482"},"modified":"2018-05-13T09:52:43","modified_gmt":"2018-05-13T16:52:43","slug":"2018-05-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/05\/12\/2018-05-12\/","title":{"rendered":"2018-05-12"},"content":{"rendered":"<p>WOD<\/p>\n<p>Deck of Cards w\/ Kat<\/p>\n<p>Hearts &#8211; box jump<\/p>\n<p>Diamonds &#8211; k2e \/ sit-up<\/p>\n<p>Clubs &#8211; OH lunges (45\/25)<\/p>\n<p>Spades &#8211; push-ups<\/p>\n<p>Jack &#8211; 100m run<\/p>\n<p>Queen &#8211; kb swing (1.25 pd \/ 1 pd)<\/p>\n<p>King &#8211; 25 d\/u<\/p>\n<p>Time: 28:45 (mixed k2e and sit-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Deck of Cards w\/ Kat Hearts &#8211; box jump Diamonds &#8211; k2e \/ sit-up Clubs &#8211; OH lunges (45\/25) Spades &#8211; push-ups Jack &#8211; 100m run Queen &#8211; kb swing (1.25 pd \/ 1 pd) King &#8211; 25 d\/u Time: 28:45 (mixed k2e and sit-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6482","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6482"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6482\/revisions"}],"predecessor-version":[{"id":6483,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6482\/revisions\/6483"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}