{"id":6488,"date":"2018-05-13T13:36:15","date_gmt":"2018-05-13T20:36:15","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6488"},"modified":"2018-05-13T13:36:15","modified_gmt":"2018-05-13T20:36:15","slug":"2018-05-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/05\/13\/2018-05-13\/","title":{"rendered":"2018-05-13"},"content":{"rendered":"<p>WOD<\/p>\n<p>25 min of Dice w\/ Kat<\/p>\n<p>1 deadlifts (225\/155)<\/p>\n<p>2 pull-ups \/ hspu (Kat)<\/p>\n<p>3 sit-ups (x3)<\/p>\n<p>4 kb snatch (1.25\/1)<\/p>\n<p>5 burpees<\/p>\n<p>6 wall balls (20\/14)<\/p>\n<p>Total: 17, 29, 36, 42, 42, 41<\/p>\n<p>Cool down: rounded up each movement<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 25 min of Dice w\/ Kat 1 deadlifts (225\/155) 2 pull-ups \/ hspu (Kat) 3 sit-ups (x3) 4 kb snatch (1.25\/1) 5 burpees 6 wall balls (20\/14) Total: 17, 29, 36, 42, 42, 41 Cool down: rounded up each movement<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6488","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6488"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6488\/revisions"}],"predecessor-version":[{"id":6489,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6488\/revisions\/6489"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}